This is an important session, it will initially make you motivated, excited, driven to exercise. You will exercise with a passion and crave the buzz, you will think of all of the positives, about how much good it is doing you, about how much extra it is bringing you for your weight loss efforts. This is just the beginning, over the long term you won’t be motivated as such, but you will simply exercise regularly, as part of your daily life. You will enjoy exercise, you will love it, and it will just be a normal part of what you do – which will bring natural and lasting weight loss and a healthy lifestyle.

This session then takes you one step further. It will instill within you the mindset and patterns of thinking which are shared by these naturally slim people – so that you too start to naturally eat a balanced diet without thinking too much about it and simply start to exercise as part of your everyday life. Once you think like naturally slim and healthy people then you too are on the path to natural and lasting weight loss!

This album will take you on a journey into the depths of your own subconscious mind – into the “control room” of your body and guide you to take control of your metabolic rate. You will be deeply relaxed, and you may or may not remember everything which is said to you each time, but you will awaken feeling energized and in full control.

If you are new to hypnosis then you will find this a pleasant experience. You will become more and more relaxed as you continue to listen, and depending on your learning style you may or may not remember every part of the experience, you will however always awaken feeling refreshed and positive.

If this is your first time listening to hypnosis then this will be an enjoyable experience. You will begin listening to this hypnosis audio album and simply feel you are having a conversation with Brennan (the Hypnotist), then you will feel more and more relaxed and may not remember the whole session. You will “wake up” again completely back to normal, feeling refreshed and positive.

This album will explore your attitudes towards your own body, healthy eating, and dieting. It will make you aware of your thoughts and replace your negative patterns of thinking for positive ones. It will be a relaxing and enjoyable experience and you will “awaken” feeling refreshed, and positive, and confident about yourself and your willpower.